Archive for December, 2013

The Flu Shot: Is It Right For You?

By Dr. Roger De Sesa December 2013 You’ve likely seen the signs, heard the radio PSAs, or seen the TV PSAs. They all promote getting vaccinated for the flu virus. In 2011, one of Santa Clarita’s City council members even wrote a column in The Signal urging residents to get the flu shot at the

Top Ten Ways to Stay Healthy

As we enter the highly promoted “flu” season, Dr. De Sesa suggests his top 10 ways to stay healthy: 1- Avoid or reduce your sugar intake. Sugar actually suppresses your immune system. 2- Exercise. The body is meant to move. A 20-minute walk daily is a great start. 3- Get 20-30 minutes of sunshine daily

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