Archive for September, 2014

Top Foods to Avoid

At his Sept. 9, 2014 lecture at Barnes & Noble, Dr. Roger De Sesa emphatically declared, “Kids should NEVER have trans fat.” No one should actually. Trans fat increases one’s risk of heart disease and stroke. Don’t be fooled by a label that says 0 trans fat. If there is 0.5 grams/serving or less, companies

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