Posts in the ‘Fitness’ Category

Lecture Aims to Share Health Tips

The crowd was small at Barnes & Noble, but the information was abundant. Dr. Roger De Sesa, a representative of the Foundation for Wellness Professionals and a local wellness chiropractor, shared some tips in regards to keeping a healthy heart at a free lecture on Tuesday, Feb. 11, 2014. “Healthy hearts live in healthy people,”

Fitness, Heart Disease, Women’s Issues Are Set as Topics for 2014 Free Lecture Series at Barnes & Noble

For immediate release Roger De Sesa, Foundation for Wellness Professionals, 661-294-0429 Joelle Beigel, Community Relations Manager, Barnes & Noble, 661-254-5903 SANTA CLARITA (Jan. 1, 2014) – A second series of free health lectures will be offered January through April on the second Tuesday each month, thanks to a renewed partnership between the non-profit Foundation for

The Flu Shot: Is It Right For You?

By Dr. Roger De Sesa December 2013 You’ve likely seen the signs, heard the radio PSAs, or seen the TV PSAs. They all promote getting vaccinated for the flu virus. In 2011, one of Santa Clarita’s City council members even wrote a column in The Signal urging residents to get the flu shot at the

Top Ten Ways to Stay Healthy

As we enter the highly promoted “flu” season, Dr. De Sesa suggests his top 10 ways to stay healthy: 1- Avoid or reduce your sugar intake. Sugar actually suppresses your immune system. 2- Exercise. The body is meant to move. A 20-minute walk daily is a great start. 3- Get 20-30 minutes of sunshine daily

No quick fixes: Weight loss requires lifestyle changes

See Dr. De Sesa’s letter to the editor in the Los Angeles Daily News on Friday, March 22. It is the 2nd letter. As a local representative of the Foundation for Wellness Professionals, Dr. De Sesa loves to lecture about various wellness topics. He truly has a passion for helping people get healthy. For reference,

De Sesa Finishes Top 9% at LA Marathon

Having been a runner for much of his life, Dr. Roger De Sesa decided to take it to the next level. On Sunday, March 17, he ran with thousands of others in the Los Angeles Marathon. He was the 1,759th person to cross the finish line at 3:46:06. After having knee pain the week before

Try Exercise Bands Instead of Weights

If you are looking for a variety in your exercise routine and don’t really like using bulky weights, consider exercise bands.  Dr. De Sesa recommends them as a viable substitute. They are compact, light and easy to transport.   He suggests alternating parts of the body worked:   spend 40 minutes one day on the upper body,

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