Posts in the ‘Happiness’ Category

Fitness, Heart Disease, Women’s Issues Are Set as Topics for 2014 Free Lecture Series at Barnes & Noble

For immediate release Roger De Sesa, Foundation for Wellness Professionals, 661-294-0429 Joelle Beigel, Community Relations Manager, Barnes & Noble, 661-254-5903 SANTA CLARITA (Jan. 1, 2014) – A second series of free health lectures will be offered January through April on the second Tuesday each month, thanks to a renewed partnership between the non-profit Foundation for

Top Ten Ways to Stay Healthy

As we enter the highly promoted “flu” season, Dr. De Sesa suggests his top 10 ways to stay healthy: 1- Avoid or reduce your sugar intake. Sugar actually suppresses your immune system. 2- Exercise. The body is meant to move. A 20-minute walk daily is a great start. 3- Get 20-30 minutes of sunshine daily

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