Posts in the ‘Medical’ Category

Top Foods to Avoid

At his Sept. 9, 2014 lecture at Barnes & Noble, Dr. Roger De Sesa emphatically declared, “Kids should NEVER have trans fat.” No one should actually. Trans fat increases one’s risk of heart disease and stroke. Don’t be fooled by a label that says 0 trans fat. If there is 0.5 grams/serving or less, companies

No quick fixes: Weight loss requires lifestyle changes

See Dr. De Sesa’s letter to the editor in the Los Angeles Daily News on Friday, March 22. It is the 2nd letter. As a local representative of the Foundation for Wellness Professionals, Dr. De Sesa loves to lecture about various wellness topics. He truly has a passion for helping people get healthy. For reference,

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